jump rope

I 'm playing with my new jump rope !

我在玩新买的跳绳！

jump rope Let 's play with this jump rope .

跳绳我们来玩跳绳。

Choose a jump rope that fits your height .

选择适合自己身高的跳绳。

Clark says he can ride his bike again and even jump rope .

克拉克表示他又能骑自行车甚至跳绳。

Step 1 Choose a jump rope

1.选择跳绳

Child : Oh , my jump rope . Mom , can you get it for me ?

哦，忘记了跳绳。妈妈，能帮我拿一下吗？

If you want more intensity , add wrist or ankle weights and stop to jump rope .

如果需要更大强度的锻炼，可以试试腕部、踝部负重走，或者跳跳绳。

Oh , my jump rope .

喔，（我忘了带）我的跳绳。

The tennis racket is under the jump rope .

网球拍在跳绳下面。

Here , students in Pusan , South Korea , jump rope in the school yard in 2011 .

2011年，韩国釜山，学生们正在校园里跳绳。

Sit ups , crunches , jump rope , burpees . Just some basic stuff to get the heart rate going .

仰卧起坐，腹部训练，跳绳，立卧撑，一些比较基础的心率锻炼。

Safety : Use the correct size jump rope and always land softly on the toes ( the beginning of the foot ) .

安全注意事项：使用长度合适的跳绳，用前脚趾着地（不要太用力）。

Swing the jump rope over your head in a circular motion , making an arc with the taut rope .

以环形运动将绳子甩过头部，拉紧的绳子形成弓形。

The jump rope leaps out of the toy box and the boys were pretending to catch it .

绳子突然从玩具盒里跳了出来，看看男生们正试着接住它。

Arnold : I do jumping jacks , run in place , and jump rope on the balcony .

阿诺德：我可以做跳跃动作，原地跑步，还可以在阳台上跳绳。

They 're good for holding a baby when you 're cooking , Rachel says , turning the jump rope a little quicker .

瑞秋说，你做饭的时候，他们可以帮你托住孩子，说着变把跳绳晃的更快了。

The first two minutes of the routine is the burning of fat : Jump Rope & Begin by selecting two jumps for each turn of the rope .

前2分钟是燃烧脂肪：跳绳&双脚跳。

The first two minutes of the routine is the burning of fat : Jump Rope -- Begin by selecting two jumps for each turn of the rope .

前2分钟是燃烧脂肪：跳绳——双脚跳。

If you are female , you played " Chinese jump rope " as a child ; if you are male , you knew how to use a slingshot .

如果你是女性，那么你孩童时代一定玩过“跳绳”的游戏；如果你是男性，你就知道怎么样玩弹弓。

It combines an excellent core and upper / lower body workout ( punches and kicks ) with an intensified cardio workout ( jump rope and jumping jacks ) .

它能在人的上下体及核心部位都得到完美锻炼（出拳和踢脚）的同时，将剧烈的有氧运动（跳绳和娃娃跳）结合在一起。

Today the organization has been great jump rope game , we have classes to1.76 per second ( 5-minute time , jumped a total of529 ) of the results , ranked first in his class !

今天组织了跳大绳比赛，我们班级以每秒1.76个（计时5分钟，一共跳了529个）的成绩，名列全班第一！

At ten years old , I was falsely accused by a teacher of leng a jump rope on the playground . She assigned me the outrageous punishment of writing 5000 sentences . I refused .

10岁时老师冤枉我把跳绳落在操场上，竟然罚我写5000个句子，我没同意。

Step 5 Jump over rope

5.跳过绳子

As it comes forward toward your feet , jump over the rope by hopping straight up with both feet .

当跳绳底部到达双脚的时候，双脚直立跳起，跳越绳子。